Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Boiled Beets
Weight per 100 calories
Boiled Green Snap Beans
286g
Boiled Beets
227g
Boiled and Drained Beets have 1.3 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is low in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Boiled Beets?
Boiled Green Snap Beans VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Boiled Beets?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Boiled Beets:
100 calories of Boiled Green Snap Beans have 20.1 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin C, 14.5 times more Vitamin E and 301.1 times more Vitamin K than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Beets provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Boiled Beets:
100 calories of Boiled Green Snap Beans have 3.5 times more Calcium and 1.3 times more Water than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.7 times more Potassium, 2.8 times more Selenium and 61.3 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Beets contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 22.4 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.7 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 calories.