Comparing Nutrients in 100 calories Boiled BeetsVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Boiled Beets
227g
Canned Green Snap Beans with Liquids and Salt
667g
Boiled Beets have 2.9 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Green Snap Beans with Liquids and Salt?
Boiled Beets VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Beets vs Canned Green Snap Beans with Liquids and Salt:
100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 19.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 425.3 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Beets as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Boiled Beets have more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 5.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Sodium, 3 times more Zinc and 3.2 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Canned Green Snap Beans with Liquids and Salt contain similar levels of Potassium per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 2.2 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 32.3 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.