Frozen Green Snap Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Tomato Puree:
- 100 calories of Frozen Green Snap Beans have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 15.2 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin E than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Tomato Puree provide similar amounts of Vitamin A per 100 calories.
- Both Unprepared Frozen Green Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Tomato Puree:
- 100 calories of Frozen Green Snap Beans have 2.7 times more Calcium and 2.5 times more Manganese than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 5.1 times more Copper, 1.8 times more Iron, 2 times more Potassium and 8.1 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Green Snap Beans have 19 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.9 times more Sugars and 2 times more Fructose than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.