Comparing Nutrients in 100 calories Cooked Frozen Green Snap Beans with SaltVS Boiled Beets with Salt
Weight per 100 calories
Cooked Frozen Green Snap Beans with Salt
357g
Boiled Beets with Salt
227g
Boiled and Drained Beets with Salt have 1.6 times more energy per unit of mass than Boiled Frozen Green Snap Beans, drained with Salt, which is low in comparison to other foods. Cooked Frozen Green Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Snap Beans with Salt or Boiled Beets with Salt?
Cooked Frozen Green Snap Beans With Salt VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Snap Beans with Salt or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Snap Beans with Salt vs Boiled Beets with Salt:
100 calories of Cooked Frozen Green Snap Beans with Salt have 18.1 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and 299.4 times more Vitamin K than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Snap Beans with Salt vs Boiled Beets with Salt:
100 calories of Cooked Frozen Green Snap Beans with Salt have 4.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Sodium and 1.7 times more Water than Boiled Beets with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Boiled Beets with Salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Snap Beans with Salt have 14.8 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.7 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Boiled Beets with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 100 calories.