Raw Potato Skin has 2.9 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Potato Skin?
Canned Yellow Snap Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Potato Skin:
100 calories of Canned Yellow Snap Beans have more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B5, 5.5 times more Vitamin B9 and 1.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Yellow Snap Beans, Solids with Salt.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Potato Skin:
100 calories of Canned Yellow Snap Beans have 2.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Selenium, 72.8 times more Sodium, 2.4 times more Zinc and 3.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Copper and 1.3 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Potato Skin contain similar levels of Iron and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Canned Yellow Snap Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.