Comparing Nutrients in 100 calories Boiled Yellow Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Yellow Snap Beans
286g
Canned Tomatoes with Green Chilies
667g
Boiled Yellow Snap Beans have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Boiled Yellow Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Yellow Snap Beans have 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.7 times more Vitamin A, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Yellow Snap Beans have 2.1 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 2.3 times more Selenium, 311.9 times more Sodium and 2.5 times more Water than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 38.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Boiled Yellow Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.