Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is low in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Brussels Sprouts?
Frozen Yellow Snap Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Yellow Snap Beans vs Brussels Sprouts:
100 calories of Frozen Yellow Snap Beans have 1.3 times more Vitamin B2 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.2 times more Vitamin A, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 5.1 times more Vitamin C, 13.5 times more Vitamin E and 3 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unprepared Frozen Yellow Snap Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Yellow Snap Beans vs Brussels Sprouts:
100 calories of Frozen Yellow Snap Beans have 1.3 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese and 1.4 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.7 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 6.4 times more Sodium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Brussels Sprouts contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Snap Beans have 1.3 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.