Cooked Frozen Yellow Snap Beans With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans with Salt vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, 14.8 times more Vitamin C, 32.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans with Salt vs Frozen Chopped Broccoli:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.5 times more Copper, 1.2 times more Magnesium and 9.5 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3 and 2 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.