Comparing Nutrients in 100 calories Cooked Frozen Yellow Snap Beans with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked Frozen Yellow Snap Beans with Salt
357g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.1 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is average in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Yellow Snap Beans With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Yellow Snap Beans with Salt have more Vitamin A, 14 times more Vitamin B2, 7.1 times more Vitamin B9 and 53.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Yellow Snap Beans with Salt have 30.5 times more Calcium, 8.8 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium, 190.3 times more Sodium, 5 times more Zinc and 3.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Yellow Snap Beans with Salt have 14.6 times more Omega 3, 6.4 times more Sugars, 5.2 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.