Yellow Snap Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Tomato Puree:
- 100 calories of Yellow Snap Beans have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B9, 1.9 times more Vitamin C and 15.6 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Yellow Snap Beans.
- Both Raw Yellow Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Tomato Puree:
- 100 calories of Yellow Snap Beans have 2.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Water than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.4 times more Copper, 1.4 times more Iron, 1.7 times more Potassium and 3.8 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Snap Beans have 11 times more Omega 3, 2.2 times more Fiber and 1.4 times more Protein than Tomato Puree.
- Both Yellow Snap Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.