Nutrient Comparison: Yellow Snap Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Snap Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Tomato Puree:
- 100 grams of Yellow Snap Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9, 1.5 times more Vitamin C and 12.7 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin E than Raw Yellow Snap Beans.
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Snap Beans vs Tomato Puree:
- 100 grams of Yellow Snap Beans have 2.1 times more Calcium and 1.3 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.2 times more Copper, 1.7 times more Iron, 2.1 times more Potassium and 1.5 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Yellow Snap Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Snap Beans have 9 times more Omega 3 and 1.8 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.