Boiled Beet Greens With Salt VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Canned Beets with Liquids:
- 100 calories of Boiled Beet Greens with Salt have 397.2 times more Vitamin A, 12.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 9.2 times more Vitamin C, 62.6 times more Vitamin E and 5019.3 times more Vitamin K than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 2 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Canned Beets with Liquids:
- 100 calories of Boiled Beet Greens with Salt have 9.1 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 23.6 times more Sodium and 2.3 times more Zinc than Canned Beets with Liquids.
- Both Boiled Beet Greens with Salt and Canned Beets with Liquids contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beet Greens with Salt have 2.5 times more Fiber and 3.3 times more Protein than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 8.6 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Beet Greens with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.