Lets compare vitamin content per 100 grams of Boiled Beet Greens with Salt vs Canned Beets with Liquids:
Boiled and Drained Beet Greens with Salt have 383 times more Vitamin A, 11.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 8.9 times more Vitamin C, 60.3 times more Vitamin E and 4840 times more Vitamin K than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 2.1 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beet Greens with Salt vs Canned Beets with Liquids:
Boiled and Drained Beet Greens with Salt have 8.8 times more Calcium, 2.6 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 1.8 times more Selenium, 22.7 times more Sodium and 2.2 times more Zinc than Canned Beets Solids and Liquids.
Both Boiled and Drained Beet Greens with Salt and Canned Beets Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beet Greens with Salt have 2.4 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids.
While Canned Beets Solids and Liquids contain 9 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Canned Beets Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Beet Greens with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.