Comparing Nutrients in 100 calories Boiled Beet Greens with SaltVS Boiled Brussels Sprouts
Weight per 100 calories
Boiled Beet Greens with Salt
370g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 1.3 times more energy per unit of mass than Boiled and Drained Beet Greens with Salt, which is low in comparison to other foods. Boiled Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Boiled Brussels Sprouts?
Boiled Beet Greens With Salt VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Boiled Brussels Sprouts:
100 calories of Boiled Beet Greens with Salt have 13.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 5.6 times more Vitamin E and 4.6 times more Vitamin K than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Boiled Brussels Sprouts:
100 calories of Boiled Beet Greens with Salt have 4.2 times more Calcium, 4 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 3.8 times more Potassium, 30.3 times more Sodium, 2 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Selenium than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Boiled Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens with Salt have 1.5 times more Fiber and 1.3 times more Protein than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 21.6 times more Omega 3 and 2.2 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled Beet Greens with Salt and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.