Boiled Beet Greens VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Canned Beets?
Lets compare vitamin content per 100 calories of Boiled Beet Greens vs Canned Beets:
- 100 calories of Boiled Beet Greens have 439.7 times more Vitamin A, 13.4 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin C, 69.3 times more Vitamin E and 2778.5 times more Vitamin K than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 1.9 times more Vitamin B9 than Boiled and Drained Beet Greens.
- 100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens vs Canned Beets:
- 100 calories of Boiled Beet Greens have 8.7 times more Calcium, 4.9 times more Copper, 4.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.1 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 2.7 times more Zinc than Canned Beets.
- Both Boiled Beet Greens and Canned Beets contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beet Greens have 1.8 times more Fiber and 3.2 times more Protein than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 8 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Canned Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Beet Greens as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.