Comparing Nutrients in 100 calories Canned BeetsVS Beets
Weight per 100 calories
Canned Beets
323g
Beets
233g
Raw Beets have 1.4 times more energy per unit of mass than Canned Beets, Solids, which is low in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Beets?
Discover which food has more nutrients per 100 calories - Canned Beets or Beets?
Lets compare vitamin content per 100 calories of Canned Beets vs Beets:
100 calories of Canned Beets have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Beets.
While 100 kcal of Raw Beets contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Beets, Solids.
Both Canned Beets and Beets provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Canned Beets, Solids as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Beets:
100 calories of Canned Beets have 1.3 times more Calcium, 3.2 times more Iron, 1.2 times more Manganese, 3.4 times more Sodium and 1.4 times more Water than Beets.
While 100 kcal of Raw Beets contain 1.7 times more Phosphorus and 1.6 times more Potassium than Canned Beets, Solids.
Both Canned Beets and Beets contain similar levels of Copper, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Beets contain 1.3 times more Protein than Canned Beets, Solids.
Both Canned Beets and Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Canned Beets, Solids as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.