Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Baked Potato Flesh
Weight per 100 calories
Canned Beets with Liquids
357g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Canned Beets Solids and Liquids, which is average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Baked Potato Flesh?
Canned Beets With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Baked Potato Flesh:
100 calories of Canned Beets with Liquids have 6 times more Vitamin B2 and 10.7 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Baked Potato Flesh:
100 calories of Canned Beets with Liquids have 8.6 times more Calcium, 1.5 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.2 times more Potassium, 5.5 times more Selenium, 14 times more Sodium, 2.6 times more Zinc and 4 times more Water than Baked Potato Flesh.
Both Canned Beets with Liquids and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 10.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Canned Beets with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.