Nutrient Comparison: Canned Beets with Liquids VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets with Liquids versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Baked Potato Flesh:
- 100 grams of Canned Beets with Liquids have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Baked Potato Flesh:
- 100 grams of Canned Beets with Liquids have 1.8 times more Iron, 1.5 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets with Liquids have 3.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Canned Beets Solids and Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.