Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Beets with Liquids
357g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Canned Beets Solids and Liquids, which is average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Frozen Roasted Potatoes with Salt?
Canned Beets With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Beets with Liquids have 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Beets with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Beets with Liquids have 3.9 times more Calcium, 5.7 times more Iron, 1.4 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Sodium than Canned Beets Solids and Liquids.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 35.4 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Beets with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.