Comparing Nutrients in 100 calories Boiled BeetsVS Tomato Sauce with Salt
Weight per 100 calories
Boiled Beets
227g
Tomato Sauce with Salt
417g
Boiled Beets have 1.8 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Tomato Sauce with Salt?
Boiled Beets VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Boiled Beets vs Tomato Sauce with Salt:
100 calories of Boiled Beets have 4.8 times more Vitamin B9 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 20.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin C, 66 times more Vitamin E and 25.7 times more Vitamin K than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Tomato Sauce with Salt:
100 calories of Boiled Beets have 1.6 times more Manganese than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 11.3 times more Sodium and 1.9 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Tomato Sauce with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.2 times more Sugars than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Boiled and Drained Beets as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.