Comparing Nutrients in 100 calories Boiled Beets with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Beets with Salt
227g
Tomatoes in Juice with Salt
625g
Boiled Beets with Salt have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Tomatoes in Juice with Salt?
Boiled Beets With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Beets with Salt have 3.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.5 times more Vitamin A, 58.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6, 9.6 times more Vitamin C, 40.6 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Beets with Salt.
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Tomatoes in Juice with Salt:
100 calories of Boiled Beets with Salt have 1.7 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Potassium, 2.8 times more Selenium and 3 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Beets with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.