Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Cassava
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Cassava
62.5g
Raw Cassava has 2.2 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is above average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Cassava?
Canned Harvard Beets With Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Cassava?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Cassava:
100 calories of Canned Harvard Beets with Liquids have 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 4 times more Vitamin B1, 4.6 times more Vitamin B3 and 3.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Harvard Beets Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Cassava:
100 calories of Canned Harvard Beets with Liquids have 2.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 25.4 times more Sodium, 1.5 times more Zinc and 2.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Canned Harvard Beets Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 3 times more Fiber and 1.4 times more Protein than Cassava.
Both Canned Harvard Beets with Liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Canned Harvard Beets Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.