Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Boiled Cauliflower
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Boiled Cauliflower
435g
Canned Harvard Beets with Liquids have 3.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Boiled Cauliflower?
Canned Harvard Beets With Liquids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 13.3 times more Vitamin B1, 3.3 times more Vitamin B2, 15.5 times more Vitamin B3, 10.7 times more Vitamin B5, 10 times more Vitamin B6, 4.8 times more Vitamin B9 and 58.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Boiled Cauliflower:
100 calories of Canned Harvard Beets with Liquids have 1.7 times more Copper and 3.4 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.6 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 2.3 times more Zinc and 3.7 times more Water than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 23.8 times more Fat, 265 times more Omega 3, 2.9 times more Fiber and 7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.