Boiled Borage With Salt VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Boiled Borage with Salt have 40.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.9 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.1 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Borage with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Boiled Borage with Salt have 2.3 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium and 1.5 times more Sodium than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.9 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Borage with Salt have 5.3 times more Fat, 5 times more Saturated Fat, 4 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6