Comparing Nutrients in 100 calories Boiled Borage with SaltVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Boiled Borage with Salt
400g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Boiled Brussels Sprouts with Salt?
Boiled Borage With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Boiled Brussels Sprouts with Salt:
100 calories of Boiled Borage with Salt have 8.1 times more Vitamin A, 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Boiled Brussels Sprouts with Salt:
100 calories of Boiled Borage with Salt have 4.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Boiled Brussels Sprouts with Salt.
Both Boiled Borage with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 2.3 times more Fat, 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Brussels Sprouts with Salt provide inadequate amounts of Omega 6