Comparing Nutrients in 100 calories Boiled Borage with SaltVS Tomato Powder
Weight per 100 calories
Boiled Borage with Salt
400g
Tomato Powder
33g
Tomato Powder has 12.1 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is high in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Tomato Powder?
Boiled Borage With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Tomato Powder:
100 calories of Boiled Borage with Salt have 3.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.4 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin B1 and 6.9 times more Vitamin B5 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Borage with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Tomato Powder:
100 calories of Boiled Borage with Salt have 7.4 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Selenium, 29.2 times more Sodium, 1.6 times more Zinc and 362.7 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 22.2 times more Fat, 38.4 times more Saturated Fat, 9 times more Omega 6 and 2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6