Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Boiled Beets
Weight per 100 calories
Boiled Young Broadbeans
161g
Boiled Beets
227g
Boiled Young Broadbeans have 1.4 times more energy per 100g than Boiled Beets. It has low energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Boiled Beets?
Boiled Young Broadbeans VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Boiled Beets?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Boiled Beets:
100 calories of Boiled Young Broadbeans have 5 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
100 calories of Boiled Beets have insufficient amounts of Vitamin A
Both Boiled and Drained Young Broadbeans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Boiled Beets:
100 calories of Boiled Young Broadbeans have 1.3 times more Iron and 1.4 times more Phosphorus than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 2.2 times more Potassium, 2.6 times more Sodium and 1.5 times more Water than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Beets contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 25.8 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Beets offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 calories.