Comparing Nutrients in 100 calories Boiled BroccoliVS Butterbur
Weight per 100 calories
Boiled Broccoli
286g
Butterbur
714g
Boiled Broccoli has 2.5 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Butterbur?
Boiled Broccoli VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Butterbur?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Butterbur:
100 calories of Boiled Broccoli have 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Butterbur.
Both Boiled Broccoli and Butterbur provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Butterbur:
100 calories of Boiled Broccoli have 2.7 times more Iron, 2.2 times more Phosphorus and 2.3 times more Sodium than Butterbur.
While 100 kcal of Raw Butterbur contain 6.4 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 5.6 times more Potassium, 1.4 times more Selenium and 2.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butterbur contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.4 times more Protein than Butterbur.
While 100 kcal of Raw Butterbur contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Butterbur offer comparable quantities of Energy per 100 calories.