Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Savoy Cabbage
Weight per 100 calories
Boiled Broccoli
286g
Boiled Savoy Cabbage
417g
Boiled Broccoli has 1.5 times more energy per 100g than Boiled Savoy Cabbage. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Savoy Cabbage?
Boiled Broccoli VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Savoy Cabbage:
100 calories of Boiled Broccoli have 4.2 times more Vitamin B2, 15.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Savoy Cabbage.
Both Boiled Broccoli and Boiled Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Savoy Cabbage:
100 calories of Boiled Broccoli have 1.2 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 1.7 times more Magnesium and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Savoy Cabbage contain similar levels of Calcium, Copper, Manganese, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.5 times more Omega 3 than Boiled Savoy Cabbage.
Both Boiled Broccoli and Boiled Savoy Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 100 calories.