Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Lambsquarters
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Lambsquarters
233g
Raw Lambsquarters have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Lambsquarters?
Cooked Chopped Frozen Broccoli VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Lambsquarters?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Lambsquarters:
100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 7.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Lambsquarters:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Water than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 6.1 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lambsquarters contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 15.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lambsquarters offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6