Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Shiitake Mushrooms with Salt
179g
Cooked Shiitake Mushrooms with Salt have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Shiitake Mushrooms with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Shiitake Mushrooms with Salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B6, 5.3 times more Vitamin B9, 267.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Shiitake Mushrooms with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 22 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Water than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 13.2 times more Copper, 17.7 times more Selenium, 10.9 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 28 times more Omega 3, 2.9 times more Fiber and 4 times more Protein than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 100 calories.