Cooked Chopped Frozen Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9, 5.3 times more Vitamin C, 7.9 times more Vitamin E and 14.6 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium and 2.1 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.4 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 24.6 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 2.2 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.4 times more Omega 3 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.