Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Sprouted Kidney Beans with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Sprouted Kidney Beans with Salt
303g
Boiled and Drained Sprouted Kidney Beans with Salt have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Sprouted Kidney Beans with Salt?
Frozen Chopped Broccoli VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans with Salt:
100 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.6 times more Copper and 8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans with Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.5 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6