Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Frozen Chopped Broccoli
385g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Corn, sweet, white, frozen, kernels on cob, unprepared
Frozen Chopped Broccoli VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 29.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Frozen Chopped Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Frozen Chopped Broccoli have 52.8 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 13.2 times more Selenium, 18.1 times more Sodium, 2.6 times more Zinc and 4.8 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 36 times more Omega 3, 4 times more Fiber and 3.2 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3