Oven-heated Frozen Potato Puffs have 7.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oven-heated Frozen Potato Puffs?
Frozen Chopped Broccoli VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oven-heated Frozen Potato Puffs:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 5.7 times more Vitamin B1, 19.2 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 7.9 times more Vitamin B6, 21.5 times more Vitamin B9, 104.1 times more Vitamin C, 34.7 times more Vitamin E and 161.9 times more Vitamin K than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oven-heated Frozen Potato Puffs:
100 calories of Frozen Chopped Broccoli have 29.5 times more Calcium, 3.6 times more Copper, 10.3 times more Iron, 7.8 times more Magnesium, 17.1 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium, 51.7 times more Selenium, 11.8 times more Zinc and 11.3 times more Water than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.8 times more Omega 3, 1.3 times more Carbohydrate, 36.9 times more Sugars, more Fructose, 11.1 times more Fiber and 9.7 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 4.2 times more Fat, 5.1 times more Saturated Fat and 9.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein