Frozen Chopped Broccoli VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tomato Sauce with Salt:
- 100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9, 7.4 times more Vitamin C and 26.7 times more Vitamin K than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tomato Sauce with Salt:
- 100 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 3.3 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 21.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 19.4 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 4 times more Omega 6, 2.9 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3