Comparing Nutrients in 100 calories Boiled Spears Frozen Broccoli with SaltVS Boiled Young Broadbeans with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli with Salt
357g
Boiled Young Broadbeans with Salt
161g
Boiled and Drained Young Broadbeans with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is low in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Boiled Young Broadbeans with Salt?
Boiled Spears Frozen Broccoli With Salt VS Boiled Young Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs Boiled Young Broadbeans with Salt:
100 calories of Boiled Spears Frozen Broccoli with Salt have 8.9 times more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Young Broadbeans with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs Boiled Young Broadbeans with Salt:
100 calories of Boiled Spears Frozen Broccoli with Salt have 6.3 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 2.4 times more Water than Boiled Young Broadbeans with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Boiled Young Broadbeans with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli with Salt have 1.4 times more Protein than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Boiled Young Broadbeans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.