Comparing Nutrients in 100 calories Boiled Spears Frozen Broccoli with SaltVS Baked Potato Flesh
Weight per 100 calories
Boiled Spears Frozen Broccoli with Salt
357g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is average in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Baked Potato Flesh?
Boiled Spears Frozen Broccoli With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs Baked Potato Flesh:
100 calories of Boiled Spears Frozen Broccoli with Salt have more Vitamin A, 1.7 times more Vitamin B1, 12.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 11.1 times more Vitamin B9, 10.4 times more Vitamin C, 109.6 times more Vitamin E and 1101.6 times more Vitamin K than Baked Potato Flesh.
Both Boiled Spears Frozen Broccoli with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs Baked Potato Flesh:
100 calories of Boiled Spears Frozen Broccoli with Salt have 33.9 times more Calcium, 5.8 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 21 times more Selenium, 172.7 times more Sodium, 3.4 times more Zinc and 4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli with Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli with Salt have 14 times more Omega 3, 2.8 times more Sugars, 6.6 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.
Both Boiled Spears Frozen Broccoli with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.