Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 5.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Young Pinto Beans?
Boiled Spears Frozen Broccoli VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Young Pinto Beans:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 331.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Young Pinto Beans:
100 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Selenium, 1.7 times more Sodium, 2.5 times more Zinc and 9 times more Water than Cooked Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Cooked Frozen Young Pinto Beans.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.