Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Celery with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Celery with Salt
556g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Celery with Salt?
Boiled Spears Frozen Broccoli VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Celery with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Celery with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Celery with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Celery with Salt:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Selenium and 1.4 times more Zinc than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium, 21.2 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Celery with Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Fiber and 2.4 times more Protein than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 9 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6