Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Frozen sweet white Corn kernels
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Frozen sweet white Corn kernels
114g
Frozen sweet white Corn kernels have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen sweet white Corn kernels?
Boiled Spears Frozen Broccoli VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen sweet white Corn kernels:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 20 times more Vitamin C and 923 times more Vitamin K than Frozen sweet white Corn kernels.
Both Boiled Spears Frozen Broccoli and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen sweet white Corn kernels:
100 calories of Boiled Spears Frozen Broccoli have 40.1 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 8.5 times more Selenium, 25.1 times more Sodium, 2.5 times more Zinc and 3.8 times more Water than Frozen sweet white Corn kernels.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.4 times more Omega 3, 3.3 times more Fiber and 3.2 times more Protein than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 8.1 times more Omega 6 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3