Raw Grape Leaves have 3.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Grape Leaves?
Boiled Spears Frozen Broccoli VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Grape Leaves?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Grape Leaves:
100 calories of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.2 times more Vitamin B9, 12 times more Vitamin C, 2.2 times more Vitamin E and 2.7 times more Vitamin K than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 8.1 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Grape Leaves provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Grape Leaves:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 8.9 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 2.1 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 2.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Protein than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 5.8 times more Fat, 6.1 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.