Boiled and Drained Lotus Root have 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Lotus Root?
Boiled Spears Frozen Broccoli VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Lotus Root:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 19.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9, 3.4 times more Vitamin C, 311.1 times more Vitamin E and 2076.6 times more Vitamin K than Boiled Lotus Root.
Both Boiled Spears Frozen Broccoli and Boiled Lotus Root provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Lotus Root:
100 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium, 1.3 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Lotus Root contain similar levels of Potassium per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 24.8 times more Omega 3, 6.9 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 100 calories.