Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Dried Red Sweet Peppers
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 11.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Red Sweet Peppers?
Boiled Spears Frozen Broccoli VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Red Sweet Peppers:
100 calories of Boiled Spears Frozen Broccoli have 6.3 times more Vitamin B5, 1.5 times more Vitamin B9, 3.7 times more Vitamin E and 8.7 times more Vitamin K than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 6.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Red Sweet Peppers:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.9 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 508.7 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 2.9 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Red Sweet Peppers contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 10 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6