Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Chopped Red Sweet Peppers with Salt
625g
Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.8 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium and 3.4 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.8 times more Copper, 1.5 times more Iron, 17.5 times more Sodium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 12.1 times more Omega 6 and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6