Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Frozen French Fried Potatoes with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Frozen French Fried Potatoes with Salt
68g
Unprepared Frozen French Fried Potatoes with Salt have 5.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen French Fried Potatoes with Salt?
Boiled Spears Frozen Broccoli VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen French Fried Potatoes with Salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 8.9 times more Vitamin B2, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9, 12.2 times more Vitamin C, 69.3 times more Vitamin E and 210.2 times more Vitamin K than Frozen French Fried Potatoes with Salt.
Both Boiled Spears Frozen Broccoli and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen French Fried Potatoes with Salt:
100 calories of Boiled Spears Frozen Broccoli have 29.8 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 10.8 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Zinc and 7.2 times more Water than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.6 times more Omega 3, 38.6 times more Sugars, 8.3 times more Fiber and 7.3 times more Protein than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 8.1 times more Fat and 10.6 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.