Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Purslane
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Purslane
500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Purslane. It has very low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Purslane?
Boiled Spears Frozen Broccoli VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Purslane?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Purslane:
100 calories of Boiled Spears Frozen Broccoli have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Purslane.
While 100 kcal of Raw Purslane contain 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Purslane provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Purslane:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Selenium and 1.3 times more Zinc than Purslane.
While 100 kcal of Raw Purslane contain 1.8 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Potassium, 2.6 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Purslane contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Purslane contain 5.9 times more Omega 3 and 11.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6