Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Oriental Radishes. It has very low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oriental Radishes?
Boiled Spears Frozen Broccoli VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oriental Radishes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Oriental Radishes:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin E and 188.8 times more Vitamin K than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oriental Radishes provide similar amounts of Vitamin C per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Oriental Radishes:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 5.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 4.2 times more Copper, 2 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oriental Radishes contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Fiber and 3.3 times more Protein than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oriental Radishes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.