Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Summer Squash?
Boiled Spears Frozen Broccoli VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Summer Squash:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Vitamin A, 1.3 times more Vitamin C, 6.3 times more Vitamin E and 16.8 times more Vitamin K than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Summer Squash:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 5.4 times more Selenium and 6.9 times more Sodium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 2.1 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Summer Squash contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Fiber and 1.5 times more Protein than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 2.3 times more Omega 3 and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.