Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Boiled Spears Frozen Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 6.6 times more Vitamin C, 6.7 times more Vitamin E and 12.7 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Phosphorus, 5.8 times more Selenium and 7.3 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 1.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 1.6 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.